Alaska Cod Mex-ala Salad

Prep time: 10-12 minutes Cooking time: 10-12 minutes Serves: 4 Skill level: Competent Cook Recipe by: Alaska Seafood

Alaska Cod meets Central American spice in this stylish dish - a recipe from Alaska Seafood

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The method

  1. In a small bowl, blend chipotle salsa and vinaigrette to make dressing; set aside.
  2. In a separate small bowl, blend olive oil, chili powder, garlic, and sugar.  Heat a heavy nonstick skillet over medium heat.
  3. Brush oil mixture on both sides of Alaska Cod fillets and place in heatedskillet.  Cook about 3 to 4 minutes, until browned.
  4. Turn fillets over and cook an additional 3 to 4 minutes, cooking just until fish is opaque throughout.
  5. In a large bowl, combine lettuces, fennel, cilantro, raspberries, and onion.
  6. To serve, portion about 2 cups salad mixture onto each of four plates.  Top with a cod fillet and drizzle with 1/4 cup dressing.  Sprinkle with Cotija cheese, if desired.

Nutrients per serving: 251 calories, 14g total fat, 1g saturated fat, 49% calories from fat, 52.5mg cholesterol, 21.5g protein, 13g carbohydrate, 3g fiber, 861mg sodium, 60mg calcium, and 380mg omega-3 fatty acids.

 


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Recipe courtesy of Alaska Seafood - like them at www.facebook.com/alaskaseafood