Breadsticks served with Mackerel Dip
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- Remove the skin and flake the smoked mackerel flesh into a bowl. Break it down with a fork, the more you mix, the smoother the dip will be. If you prefer a courser type, go easy with the fork.
- Add in creme fraiche and lemon juice and mix it all up. If your mackerel wasn’t peppered in the first place, you might like to add some – but it should be salty enough.
- Serve the dip, garnished with the parsley, with the breadsticks on the side.
And here are some other great ideas on how you could use this versatile spread!
Prep time: 3 minutes
Cooking time: 1 minute
Serves: 6
Ingredients
- 2 x 75g smoked mackerel fillets
- 3 tbsp reduced-fat crème fraîche
- Squeeze of lemon juice, to taste
- Flat-leaf parsley, to garnish
- 125g box assorted breadsticks
Nutritional Information
Per serving:
- 190 kcal
- 11.3g fat
- 4.1g saturates
- 15.7g carbs
- 1.4g sugar
- 0.8g fibre
- 7.4g protein
- 0.9g salt
Alternative Fish
- Herring
- Sardines / Pilchards
Printer friendly