Mackerel Salad

    1. Place the salad leaves in a bowl then add the red pepper, sweetcorn and tomatoes and toss together.
    2. Drain the mackerel, reserving 2tbsp of the oil, and gently break the fish into large chunks with a fork. Add the mackerel to the bowl, season with black pepper and drizzle over the reserved oil. Add a squeeze of lemon juice and toss together. It’s that simple!

               
    Prep time: 5 minutes
    Cooking time: 1 minute
    Serves: 2

    Ingredients


    • 125g can mackerel fillets in olive oil
    • Bag peppery salad leaves
    • 1 red pepper, cut into long strips
    • 10 cherry tomatoes, chopped
    • 200g can sweetcorn in water, drained
    • Lemon juice, to taste

    Nutritional Information

    • 364 kcal
    • 23.5g fat
    • 4.1g saturates
    • 27.7g carbs
    • 13.5g sugar
    • 3.7g fibre
    • 12g protein
    • 0.9g salt


    Alternative Fish


    • Herring
    • Sardines / Pilchards

    Printer friendly