Lemon Sole

Latin Name: Microstomus kitt Commercially Farmed: No Price Band: Medium Flavour: Mild Texture: Soft Omega-3 Level: TBC
Cooking Method(s): Bake, Grill, Poach, Steam
Lemon Sole

Lemon Sole

‘Lemons’ have an oval body; more rounded than a Dover, with a lighter, yellowy-brown dark side. Ranging in size from 230g to 1kg, these sole have a sweet delicate flesh, ideal for any sole recipes and work especially well with creamy white wine sauces. As well as being a great fish cooked on the bone, fillets are always popular, and are great for rolling around a filling (delice) then steaming or baking. Whilst found in the Eastern Atlantic and North Sea, lemon sole from the UK’s South Coast are generally considered the best, and often command a higher price. A popular fish on Christmas menus.

Lemon Sole Recipes

Lemon Sole

Here are some of the latest recipes for this particular species of fish.

To discover even more tasty meals, be sure to check out our full recipes section for a range of starters, snacks, main meals and sides.

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