Seafood contains a wealth of essential nutrients which are great for kids!

• Omega 3 - important for brain development - and seafood is the richest natural source!
• Iron - needed to help make new blood cells
• Protein - to help your child build healthy cells and muscles
• B-vitamins - responsible for converting food to energy and for making new blood cells
• Calcium - vital for keeping bones strong
• Vitamin D - helps to absorb calcium
• Vitamin A - essential for healthy eyes and skin
• Iodine - keeps the metabolism running at the right level