Include Omega-3 in your child’s diet

It’s important for infants to obtain Omega-3 via their diet – and seafood is a natural source.

Delicate light fish is great for youngsters and can be included in many purées for weaning; you can cook the fish in a microwave (put the fish in a microwavable dish, covered with 2 tbsp of milk. Cook on full for 2-3 minutes then leave to stand for 1 minute) and add butternut squash or carrots and purée.