Enjoy a taste of the Med
Advice from the UK’s National Institute for Health and Care Excellence (NICE) recommends that people who’ve had a heart attack should eat a Mediterranean-style diet that includes more fish, bread, fruit and veg, less meat and replaces animal fats like butter and cheese with products based on plant oils*.
* National Institute for Health and Care Excellence (NICE) CG172. MI – secondary prevention: Secondary prevention in primary and secondary care for patients following a myocardial infarction. November 2013.