With more than 100 different varieties available in the UK, in theory you could get your 2-a-week without ever having to eat the same type in a year! Plus, with so many varieties of fish to choose from – all with different tastes and textures – you’re guaranteed to find some favourites once you start experimenting. Fish is also the ultimate fast food. Most fish dishes don’t take long to prepare or cook, making them ideal for today’s busy lifestyles.
Plus, there are plenty of different ways to cook fish such as steaming, grilling, baking, poaching, roasting or even microwaving. And you can use fish in literally hundreds of dishes, ranging from salads, sandwich fillings and toast toppings through to curries, stir fries and pasta dishes.
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