Phosphorus

This mineral is needed to maintain normal bones and teeth and for cell membranes to function normally. It also plays a role in producing energy. Most varieties of fish contain phosphorus with many, including anchovies, clams, brown crabmeat, crayfish, hake, herring, lobster, mackerel, monkfish, mussels, oysters, red mullet, salmon, sardines, scallops, sea trout, sea bream, red snapper, sprat, tilapia, fresh tuna and trout, providing this mineral in really good amounts.



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