Frozen fish
Frozen fish is just as nutritious as fresh fish and makes a fantastic freezer standby. Always make sure you store and defrost it properly. Ideally, you should thaw fish or shellfish in the fridge overnight.
Frozen fish is just as nutritious as fresh fish and makes a fantastic freezer standby. Always make sure you store and defrost it properly. Ideally, you should thaw fish or shellfish in the fridge overnight.