“Iron Man” Tuna Sandwich

    1. Mix the tuna with the lemon juice, mayo and/or the herbs and season
    2. Cut the peppers into long thick slices and cook on a griddle pan, charring slightly but leaving a bite to them, season
    3. Toast the ciabatta, spoon the tuna mix on top and garnish with the peppers.

               
    Prep time: 5 minutes
    Cooking time: 10-12 minutes
    Serves: 1

    Ingredients


    • 1 tin Tuna
    • 1 Ciabatta Roll, cut in half
    • 1 Lemon, juice
    • 1 tbsp Mayo or Creme Fraiche or Sour Cream
    • 1 tsp Chopped Herbs or Spring Onions and Chives
    • Seasoning
    • 1/2 Red Pepper
    • 1/2 Yellow Pepper

    Alternative Fish


    • Salmon (Atlantic)
    • Salmon (Pacific)
    • Trout – Brown
    • Trout – Rainbow

    Printer friendly