Tuna Couscous

    1. Heat the oil in a saucepan and gently cook the onion and carrot for around 5 minutes until soft. Add the soy sauce, peas, lemon zest and juice, chives, couscous and 250ml boiling water.
    2. Heat gently on a low/medium heat until the couscous has absorbed the water, stirring with a wooden spoon.
    3. Separate the tuna into flakes and stir into the couscous mixture. Season well and serve hot or cold.

               
    Prep time: 5 minutes
    Cooking time: 10-12 minutes
    Serves: 2

    Ingredients


    • 200g can tuna in springwater, drained
    • 1 tsp olive oil
    • 1/2 onion, finely chopped
    • 1 carrot, peeled and grated
    • 1 tsp reduced-salt soy sauce
    • 100g frozen peas
    • Zest and juice 1 lemon
    • 2 tsp chopped chives plus extra to garnish
    • 185g dry couscous 

    Nutritional Information

    485kcal 3.1g fat 0.6g saturates 81.6g carbs 5.8g sugar 9.6g fibre 33.1g protein 0.9g salt



    Alternative Fish


    • Tuna

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