Seafood is the ideal fast food. It can only take a few minutes to rustle up something tasty and filling plus it is full of health benefits. We at Fish is the Dish want to get more families across the UK to be eating more fish more often and to do this we've a selection of recipes for you to try and also a section on health that can provide you with the best information to get the best our of your seafood. After all, how could seals get it wrong?
Combining our seal theme, Valentine's Day and our love of seafood, we are giving two lucky winners the chance to win a sealmates cuddly toy, one instant heat warmer and one collage photo frame.
All you need to do is answer this question:
What date does Valentine's Day fall on?