The cow of the sea!
This fish has a great flavour which stands on its own or with any number of flavours – Oriental, Mediterranean, spices and chillies – just avoid creamy sauces as this is an oily fish.
It can be flash grilled, griddled or pan-fried but avoid baking as it will dry out. Tinned tuna is also fab for creating tasty sandwiches, salads, pasta dishes and of course, fishcakes!
Discover more about this species with our dedicated page full of facts!