Chilli Langoustines

Day 6: Langoustines

Also known as the Dublin Bay prawn, Norwegian lobster or nephrops, langoustines are a meatier version of the prawn with a fresh and sweet after taste. Oven roasted, served whole or split in half, the possibilities are endless.

Small but mighty!

Whatever you choose to call them, these delicious crustaceans are packed with iodine, selenium and phosphorus. The ultimate protein, langoustines are rich in Omega-3, which is good for heart health and can reduce your cancer risk.

We suggest serving them whole with lemon, or lightly drizzling butter and parsley over them, but breading the tails to make scampi is another popular way to enjoy this delicacy.

Langoustines The Facts about Langoustines

Cook me: Langoustines

Chilli Langoustines Recipes to inspire