Day 3 Mackerel

Day 3: Mackerel

A great value fish with a distinctive bold flavour, mackerel is packed with healthy oils which makes it healthy as well as delicious!

Rich in flavour and omega-3!

One of the richest sources of omega-3, mackerel has greyish flesh with a rich flavour, which is best grilled or baked.

Any sauce should be sharp to complement its rich flavour – try gooseberry, sorrel, rhubarb, cranberry, redcurrant or mustard and avoid anything creamy or buttery. Marinating in citrus juices is also good.

Recipes & Info

Inspiration: Kedgeree

Fitd Seafood Week Inspiration 03 Recipes

Cook me: Mackerel

Kedgeree Recipes