Day 3 Mackerel

Day 3: Mackerel

A great value fish with a distinctive flavour, mackerel is packed with healthy oils which makes it healthy as well as delicious!

Rich in flavour and omega-3!

One of the richest sources of omega-3, mackerel has greyish flesh with a rich flavour, which is best grilled or baked.

Any sauce should be sharp to complement its rich flavour – try gooseberry, sorrel, rhubarb, cranberry, redcurrant or mustard and avoid anything creamy or buttery. Marinating in citrus juices is also good.

Discover more about this species with our dedicated page full of facts!

Mackerel Top Trump The Facts About Mackerel

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