Healthy Children

Kitchen Talk Blog

Read all the latest news from Fish is the Dish here. From events to kitchen ideas, and industry news to celebrations - you can find out more here.
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Burns Seafood Supper

Mon 22nd January 2018

Burns Night is only a few days away (Thursday 25th January) and we thought we would start planning our menu early! We are really excited to try some seafood alternatives this year and show you how easy it is to create a seafood spin on this traditional Scottish fayre.


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How easy is it to eat more seafood weekly?

Mon 8th January 2018

How many portions of seafood have you enjoyed this week?

Being healthy is not only all about what you eat, but also your lifestyle. It’s a partnership for life.  We all know what we should and shouldn't eat. We all know that we should have at least five portions of fruit and veg a day, drink lots of water, cut back on saturated fat, and get plenty of regular exercise.


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Seafood of the month - mackerel

Thu 4th January 2018

Happy New Year! A fresh start, a new you, a change in lifestyle - these are some of the things that we think about when a new year comes in. Whilst we at Fish is the Dish towers can’t help you change your life drastically, we can help with little changes, like a change in your diet. Yes you guessed it, by adding in more fish. 


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Make the most of delicious lemon sole

Wed 3rd January 2018

Lemon sole is arguably one of the finest of all flat fish – and a species that’s perfect to eat at this time of year.


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Beat the budget with seafood!

Mon 1st January 2018

Here comes January! It brings a new start and also a slightly battered bank balance. We all have the best of intentions at the beginning of the year: we want to get fit, we want to eat healthier, and we want to save more. Well, we can help you with at least two of these resolutions - eating healthier and on a budget too (you may be able to put a little more away each week/month). Plus, eating seafood at least twice a week can give you some fab health benefits!


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There ain't no party like a seafood party

Thu 21st December 2017

This time of year is full of parties - you’re either throwing them or going to them. December just feels like a whirlwind of food, fun and laughter. 


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