Red Mullet

Latin Name: Mullus barbatus Commercially Farmed: No Price Band: High Flavour: Bold Texture: Soft Omega-3 Level: TBC
Cooking Method(s): Bake, Deep fry, Grill, Microwave, Poach, Shallow fry, Steam, Stir fry
Red Mullet

Red Mullet

A great looking fish, with a mix of orange, red and pink coloured skin. Not large in size - available from 200g to 1kg - but big on flavour, from this fish’s diet of crustaceans. Larger fish can be filleted, but best to look for 400-600g fish – they simply need scaling carefully (the skin is delicate), with the gills removed, and then grilled or baked whole. The flesh is a wonderful pale pink, and very delicate, but takes strong flavours, and works especially well with fennel or tapenade. Goatfish is a very similar species from the same family, and is flown in regularly from Australia.

Red Mullet Recipes

Grey Mullet Stilton Asparagus

Here are some of the latest recipes for this particular species of fish.

To discover even more tasty meals, be sure to check out our full recipes section for a range of starters, snacks, main meals and sides.

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