Coley

Latin Name: Pollachius virens Commercially Farmed: No Price Band: Low Flavour: Mild Texture: Medium Omega-3 Level: TBC
Cooking Method(s): Bake, Deep fry, Grill, Microwave, Poach, Shallow fry, Steam, Stir fry
Coley

Coley

Also known as saithe, coley has a long tapered body, with a slight blue tint. Specimens range from 500g to 6kg but are usually only available as fillets. This fish can often be a good value option, but needs to be as fresh as possible. The flesh is often a dull off-white colour when raw but lightens during cooking and has a fine flavour.

Coley Recipes

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Here are some of the latest recipes for this particular species of fish.

To discover even more tasty meals, be sure to check out our full recipes section for a range of starters, snacks, main meals and sides.

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