Kitchen talk

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    Marvel at these stunning superhero recipes!

    22nd Apr 2016
    We’ve been let loose back in the Fish is the Dish kitchen – and this time we’ve been making superheroes!
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    Britain's Got Talent but We've Got Turbot!

    8th Apr 2016
    Britain’s Got Talent returns to our screen tomorrow night and love it or hate it – it certainly gets the nation talking. Here's Heather's homage to Britain’s Got Talent – Seafood Style!
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    World Health Day - fish is the dish when it comes to heart health

    7th Apr 2016
    To mark World Health Day, we're going all science-y and talking about the benefits of seafood. Omega-3 fats are a special type of fat and an important part of a heart-healthy diet. They can also be referred to as “essential” fats. This is because our body cannot produce them, so we must get them from our food. Nutritionist Juliette Kellow shares her top 10 facts about omega-3 – and why eating oily fish will help your body and mind to stay fit and healthy.
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    Happy Fish Fingers and Custard Day!

    3rd Apr 2016
    Creative recipes to help you make the most of fish fingers - mostly without custard!
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    Hurrah for Hake!

    1st Apr 2016
    Finally, the clocks have sprung forward, the smell of spring is in the air, lambs are a-leaping and the daffodils are out in abundance. Yes, that’s right, spring is here! You can tell I am happy about this, can’t you?!
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    Mum credits seafood as secret to improved eyesight

    29th Mar 2016
    A mum reckons seafood has saved her eyesight – and she’s urging more people to eat fish as part of a campaign promoting the health benefits of omega-3.
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    Fish is the dish for heart attack and stroke survivor

    15th Mar 2016
    Heart-attack and stroke survivor James Davies highlights the importance of seafood for our health and backs omega-3 #Superfishoil campaign.
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    Rugby star Adrian Purtell reveals how heart attack changed his life

    11th Mar 2016
    Bradford Bulls captain and heart attack survivor Adrian Purtell shows his support for our Superfishoil omega-3 heart health campaign - and tells us why.
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    International Women's Day: seafood is no boys' club

    8th Mar 2016
    Leading the way - five inspiring women show that the seafood industry isn't just for boys!
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    Saintly Sea bass

    1st Mar 2016
    March has finally arrived and with it, it has brought sunshine and a little warmth! You can tell I live in Scotland, can’t you? Along with the sunshine and warmth, it is also time for a change in our seafood of the month and this month, it is ta-dah….. Sea Bass!
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