The Healthy Happy Hearts Challenge 6 week menu plan has been especially designed for Fish is the Dish by dietician Dr Jane McKenzie, who has been researching how lives can be improved through healthy eating for over 20 years.
We want everyone to experience the health benefits of eating fish twice a week, and with our new 6 week plan, it couldn’t be easier, as all your meals are planned for you. However, you can substitute certain meals in the plan for ones of your own, if you prefer, as long as you ensure that you eat two portions of fish a week.
So whether you decide to stick to the menu plan, just use it as a framework or as a bit of inspiration, download it today and start eating healthily and happily.
We have designed a special menu plan to help make taking on the Healthy Happy Hearts challenge simple.
Dr Jane McKenzie has created healthy, balanced meals that you and your family will love and that will help you on your way to a healthier and happier lifestyle. The plan is so easy to follow – start it today and begin noticing the difference in how you look and feel.
We have designed a special menu plan to help make taking on the Healthy Happy Hearts challenge simple.
Dr Jane McKenzie has created healthy, balanced meals that you and your family will love and that will help you on your way to a healthier and happier lifestyle. The plan is so easy to follow – start it today and begin noticing the difference in how you look and feel.
We have designed a special menu plan to help make taking on the Healthy Happy Hearts challenge simple.
Dr Jane McKenzie has created healthy, balanced meals that you and your family will love and that will help you on your way to a healthier and happier lifestyle. The plan is so easy to follow – start it today and begin noticing the difference in how you look and feel.
