Super Fish Oil

Omega 3 - Super Fish Oil

We love food but not all food was created equally. When it comes to deciding what to eat we have a choice between high-fat superficial foods, or the wonders of fish and other seafoods that are rich in omega-3. 

We love food but not all food was created equally.

These foods help boost brainpower, keep hearts healthy and much more, because it’s not superficial, it’s superfishoil!

Our bodies can’t produce omega-3 naturally, so we should try to enjoy fish and other seafoods at least twice a week. But this doesn’t have to be tricky – more than just a healthy choice, fish can also be delicious and simple, and we will show you how.

Fillet or finger, fresh, frozen or tinned, when it’s superfishoil it’s all good!

Omega-3 recipes

Delicious and nutritious - be inspired with these fabulous dishes

Read More

Health and omega-3

Why omega-3 is so important for our health

Read More

Now that’s what I call omega-3

Learn about the Top 20 for omega-3 seafood species

Read More

How much omega-3

What you should be eating and how often

Read More

Feed your mind with fish and omega-3 facts

96% of British adults don't know how much omega-3 fat they should have each week... Watch the video below to feed your mind with more interesting fish and omega-3 facts