Lovely recipe this - Pan Fried Coley with Quick Cheesy Mash. Smooth and tasty! http://t.co/Hayi0ugFfR
Omega-3 is a 'good' fat essential for a healthy heart, brain development, joint function, healthy skin and eyes as well as better mental health.
However, in recent studies, most people tested in the UK had less than half the recommended levels of Omega-3 in their bodies.
The good news is that you can increase your Omega-3 levels by making small changes to your diet.
We'd love to give you the chance to test your Omega-3 levels, and see how eating fish just twice a week can improve your Omega-3 score. The test is free, quick and easy to do, so what are you waiting for? Places are limited so get involved and sign up for your pack today!