While oily fish are fantastic sources of the long-chain omega-3 fats, white fish and shellfish can also help to boost intakes. The Scientific Advisory Committee recommends two portions of fish...
Read MoreThe recommendation to eat at least one portion of oily fish – weighing around 140g when it’s cooked – sounds easy to achieve.
Read MoreIt’s not just our heart and brain that benefits from omega-3 fats. DHA is also known to contribute to the maintenance of normal vision*
Read MoreIt seems there’s some truth behind the old wives’ tale that ‘fish is good for the brain’.
Read MoreAdvice from the UK’s National Institute for Health and Care Excellence (NICE) recommends that people who’ve had a heart attack should eat a Mediterranean-style diet that includes more fish, bread...
Read MoreOmega-3 fats are known to play a role in helping to maintain normal blood pressure* – that’s great news as around one in three adults in the UK have high...
Read MoreOne of the main benefits of the long-chain omega-3 fats EPA and DHA is the role they play in helping to keep the heart working normally*. In particular, these fats...
Read MoreOmega-3 fats are polyunsaturated fats, which can be divided into two groups – short-chain and long-chain.
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