During pregnancy a mother’s reserves of DHA are used to assist with brain development in the foetus, particularly in the third trimester, leaving them depleted. By the time the baby…
Read More70% of your baby’s brain cells will be created inside the womb so maternal nutrition is very important. The long chain Omega-3 oils found in oil-rich fish are vital for…
Read MoreIt’s fine to eat smoked fish such as smoked salmon or smoked trout when you’re pregnant or breastfeeding.
Read MoreThere’s no need to avoid shellfish such as mussels, lobster, crab, scallops, clams or prawns when you’re pregnant or breastfeeding as long as it’s thoroughly cooked and eaten as part…
Read MoreSushi and other dishes made with raw fish are fine to eat when you’re pregnant as long as the fish used to make it has been frozen first.
Read MoreSeafood is safe to eat while pregnant as long as it’s well cooked or cured, according to the Government’s Food Standards Agency.
Read MoreSeafood, particularly oil-rich fish, should be eaten as part of a healthy varied diet when you’re trying for a baby.
Read MoreSome types of seafood are especially beneficial when you are trying for a baby.
Read MoreWhile most seafood is fine to eat when pregnant, there are some options that should be avoided.
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