28-day meal plan

Many of us love the idea of eating more fish but often struggle to know how to prepare and cook it properly. The result: we tend to stick to the same few choices – and usually fail to eat the two servings of fish a week that health experts recommend. That’s where we come to the rescue.


Seafish has teamed up with registered dietician and nutritionist Juliette Kellow to put together a 4-week menu that shows you just how simple– and tasty – it is to add more fish to your diet. All the dishes are really delicious AND effortless to prepare and make. Plus the menus reveal just how easy it is to get the recommended one serving of oily fish such as mackerel, sardines, fresh tuna, trout or salmon, each week, to help boost intakes of omega-3 fats, which keep the heart working normally, help to maintain normal blood pressure, and contribute to the maintenance of normal brain function and vision.


But that’s not all! As well as being packed with mouth-watering meals, our menu is also really good for you. As well as containing at least two portions of fish a week, including at least one oily fish, each day provides five portions of fruit and veg, plus it meets healthy eating guidelines for fat, saturates, sugars and salt and contains all the vitamins and minerals you need to stay healthy.


So get started today and take your first tasty steps towards a healthier you!

Week 1 - meal plan

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Week 2 - meal plan

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Week 3 - meal plan

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Week 4 - meal plan

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