What's it all about?

Fish 2 a week aims to inspire more people across the country to eat two fish dishes per week. From prawns to plaice, haddock to herring, we want people to choose fish as a dish!

Not only is fish a quick and easy choice to feed the whole family, eating seafood has some great health benefits, especially if you eat it more often.

What are the benefits?

Eating two portions of fish per week:

  • Lowers risk of heart attack, heart disease, cholesterol, stroke, depression, diabetes and Alzheimer's!
  • Increases levels of omega-3 in your body, which leads to healthy skin, hair, nails and improves sleep
  • Boosts your mood and maintains brain function

Meal Planning

Struggling to know how to get these extra portions of fish in your diet? Our delicious 28-day meal plan can help!

Meeting healthy eating guidelines for fat, saturates, sugars & salts, our plan contains all the vitamins & minerals you need to stay healthy.

Get meal plans

Dietary requirements? No problem!

Whether you're needing to watch what you eat or to make a lifestyle change, the great news is that seafood can fit into almost every diet.

Find out more

Be inspired

Our delicious recipes are simply fin-tastic - discover something new today!

Inspire me

Your A-Z

Our A-Z of seafood tells you all about how great fish is to eat twice a week.

Find out more