Fish is the Dish
Super Fish Oil

Omega-3 - Super Fish Oil

When it comes to deciding what to eat we have a choice between high-fat superficial foods, or the wonders of fish and other seafoods that are rich in omega-3. These foods help boost brainpower, keep hearts healthy and much more, because it’s not superficial, it’s superfishoil!

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Special Diets

Special diets

A lot of people out there have special dietary requirements but we have a huge range of tasty recipes suitable for all your needs, from gluten free to low cholesterol, low in salt to high in vitamin D.

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Becoming A Mum

Becoming a mum

During pregnancy your baby depends on you to provide everything he/she needs to grow, so the food choices you make are crucial.

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Healthy Children

Healthy Children

Parents make decisions everyday to secure their children’s development, safety and wellbeing.

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Fish For Sport

Fish for Sport

Whether you’re a complete beginner, exercise regularly or are training for a specific event such as a marathon or triathlon, it’s essential to give your body the food it needs to perform at its absolute best. And fish can play an important part in this. Registered dietitian and nutritionist Juliette Kellow reveals how adding more seafood to your diet can help you get the best from your workout.

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Fish For New Mums And Mums To Be

Fish for new mums and mums-to-be

Eating a nutritious, balanced diet is one of the best things we can do to stay healthy and well and it’s never more important than when we’re trying for a baby, pregnant or breastfeeding.

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Fish And Weight

Fish and Weight

Our ever-expanding waistlines are rarely out of the news these days, but it’s unsurprising when you look at the nation’s vital statistics.

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Fish For A Healthy Heart

Fish for a Healthy Heart

There’s good news when it comes to our heart health. Official figures show that deaths from heart and circulatory diseases are starting to fall in the UK. But there’s still plenty of room for improvement.

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Fish For Omega 3

Fish for Omega 3

When it comes to staying healthy, there’s one food we should all be eating more of – and that’s fish! Health experts recommend everyone should enjoy at least two servings of fish a week, one of which should be an oil-rich variety such as sardines, mackerel, herring, fresh tuna, trout or salmon.

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Weaning Easy As 1 2 3

Weaning Easy as 1-2-3

Find out our easy peasy tips for feeding your little one fish. Before weaning, milk is a growing baby’s only source of the fatty acid Docosahexaenoic acid (DHA) needed to complete building brain cells. Experts estimate that eating more seafood could help increase the level of DHA in breast-milk.

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28 Day Meal Plan

28 Day Meal Plan

Many of us love the idea of eating more fish but often struggle to know how to prepare and cook it properly. The result: we tend to stick to the same few choices – and usually fail to eat the two servings of fish a week that health experts recommend. That’s where we come to the rescue.

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