Health
Becoming a Mum
During pregnancy your baby depends on you to provide everything she needs to grow, so the food choices you make are crucial. Rich in essential nutrients, seafood is an important part of a balanced diet, helping both you and your baby during this important stage of development.
Healthy Children
As parents, we make decisions everyday to secure our children’s development, safety and wellbeing. Introducing seafood into your child’s diet from an early age will not only provide them with important vitamins and minerals that they need to grow, but encourage a lifelong appreciation for this tasty and nutritious food.
Wholesome Lifestyle
A balanced diet that includes plenty of fresh and nutritious food goes a long way to keeping us at our best. Seafood offers a wealth of nutrients essential for our wellbeing, helping to preserve a healthy heart and mind, as well as aiding with many important bodily functions.
Fish & Illness
Making the right diet choices helps to keep us in good health and can ward off a number of potential illnesses. The wealth of important vitamins and minerals found in seafood can help to keep eyes, lungs and joints healthy as well as fight against such conditions as depression, diabetes, dementia and even cancer.
The Benefits of 2-A-Week
Seafood offers such a wide range of nutritional benefits that scientists encourage us to eat at least two portions a week, one portion of which should be oil-rich fish. But just what is it about seafood that makes it so good for us? Read on for all you need to know...
Health Highlight
Brain Power
The human brain is almost 60% fat and much of this is the Omega-3 fat DHA (docosahexaenoic acid). Studies have shown that people who eat plenty of fish during their lives tend to experience less dementia and memory problems as they get older.
