Lesson 6 -
Fish and fitness

Fish and fitness looks at the importance of eating a healthy diet, explain how exercise affects their bodies and encourages them to make health pledges for the future in order to stay fit and healthy. This theme links to Personal Development and Mutual Understanding.

This lesson will enable children to:

Know that it is important to eat well and be active to stay healthy;


Be able to explain how their bodies feel before and after activity;


Make health pledges for the future.

Lesson plan

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Sit less, move more, be active PowerPoint

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Activity and me

Interactive Whiteboard Activity

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Other lessons

Discover more fun activities, and more about fish, with these additional lesson plans to use in the classroom.