Fish is the Dish
Lessons

Lesson 6 - Fish and fitness

Fish and fitness looks at the importance of eating a healthy diet, explain how exercise affects their bodies and encourages them to make health pledges for the future in order to stay fit and healthy. This theme links to Personal Development and Mutual Understanding.

This lesson will enable children to:

Know that it is important to eat well and be active to stay healthy;
Be able to explain how their bodies feel before and after activity;
Make health pledges for the future.

Resources

Sheets and worksheets

Including: Active fish games sheet, Fish images sheet, Fun fish activities worksheet, My health pledges worksheet.

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Sit less, move more, be active PowerPoint

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Activity and me

Interactive Whiteboard Activity

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Lesson 1

Lesson 1 - Fish and me

In the first of our six lesson plans, children get the chance to explore fish species and what they can make with it. They will also be able to share...

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Lesson 2

Lesson 2 - Fish and my friends

Showing children how to collect information on tables and charts. Collecting information from their classmates about which species they prefer. They will then be able to discuss the results with...

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Lesson 3

Lesson 3 - Fish on my plate

This lesson concentrates on Personal Development and Mutual Understanding, helping the children develop some simple recipes along with some videos of children cooking the recipes. The children should be encouraged...

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Lesson 4

Lesson 4 - Fish facts

The Fish Facts lesson provides the opportunity for children to explore how eating the right types and amounts of food can help them to stay healthy. This lesson supports Personal...

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Lesson 5

Lesson 5 - Fish for my family

Fish for my Family looks at how the children can survey their family members to find out their eating habits with fish. Part of the lesson is for the children...

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Lesson 6

Lesson 6 - Fish and fitness

Fish and fitness looks at the importance of eating a healthy diet, explain how exercise affects their bodies and encourages them to make health pledges for the future in order...

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