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28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.

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Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.

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Make it Mackerel

Let's hear it for mackerel! We think mackerel is simply marvellous - check out this blog (including a range of tasty recipes!) to find out why.

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Win with Fish is the Dish!

Back by popular demand - enter our competition to win great Jamie Oliver goodies!

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Apple-y Mussels -

It's National #AppleDay today, an annual celebrati...

Tue Oct 21 11:57

Mackerel-topped Oatcakes -

#MackerelMonday! Mackerel is awesome with oatcakes...

Mon Oct 20 17:00


@Alexse16 It's making us hungry too! A Lobster lunch is always a great idea :)

Tue Oct 21 14:22

It's chilly and blustery outside! Remind yourself of sunnier times with this beautiful Med-Inspired Fish Stew http://t.co/PJsPmcMRpk

Tue Oct 21 14:02

@Bubbly_Flo that is one lovely (and healthy) looking lunch!

Tue Oct 21 13:41

Get your claws into British crab http://t.co/wRAs8UZMdj via @guardian

Tue Oct 21 13:31


Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12

Let's get 'fishical'

Heather Middleton | Blog

Thu Sep 25 14:59