Welcome to Fish is the Dish!

Quick recipe finder

Advanced search

Fish and Chip Frenzy!

To celebrate the National Fish & Chip Awards 2016 on 20 January we've got a collection of Gillian Kyle goodies to give away!

Read more

It’s the Superfishoil Great Omega-3 Giveaway!

Enter now to win!!

Read more

Magnificent Mussels

Click here to discover more about our fantastic Mussel recipes!

Read more

Power of Pollock & Pollack

Pollock & Pollack are our Seafood of the Month! Click here to discover more about them, recipes, nutritional info and more!

Read more


Timeline Photos -

To mark #superbowl50 - our #NFL fishcake

Sun Feb 7 20:00

Timeline Photos -

This quick and easy squid dish is made even more f...

Sun Feb 7 19:00


Did you know that omega-3 is great for maintaining normal blood pressure? #superfishoil https://t.co/IKxgbOaQT4 https://t.co/B0lPKK9pmw

Mon Feb 8 7:30

Summer may be a while off but practice for the bbq with these omega-3 kebabs! #superfishoil https://t.co/aZHBqXtC6y https://t.co/U2LhgmynKB

Mon Feb 8 7:15

You could #WIN our #superfishoil great omega-3 giveaway!! Enter now: https://t.co/tRUWoNHAJm https://t.co/dzZwX5EcLU

Mon Feb 8 7:01

Sardines, cod & kippers are great ways of getting more omega-3 in your diet! #superfishoil https://t.co/N0GZnU4flk https://t.co/PsLs90xd4U

Mon Feb 8 6:45


The power of pollack and pollock!

Dawn Sneddon | Kitchen talk

Mon Feb 1 8:00

Five fish recipes to ‘shake up your wake up’ for Breakfast Week!

Kieran Westbrook | Kitchen talk

Mon Jan 25 14:02

Fish fans - we want to hear from you!

Kieran Westbrook | Kitchen talk

Fri Jan 8 12:05

Thrifty and Frugal Fish Tips for January

Heather Middleton | Kitchen talk

Thu Jan 7 6:00

Magnificent mussels

Dawn Sneddon | Kitchen talk

Tue Jan 5 14:34