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28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.

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Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.

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Make it Mackerel

Let's hear it for mackerel! We think mackerel is simply marvellous - check out this blog (including a range of tasty recipes!) to find out why.

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Win with Fish is the Dish!

Enter our competition to win these fish-shaped serving dishes!!

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Monday morning, let's make this week a good one! We're here with delish fish recipes you can enjoy any day of the week: http://www.fishisthedish.co.uk... -

Mon Nov 24 10:15

Fish Stew -

Like a hug in a bowl - sometimes only stew will do...

Sun Nov 23 17:23

Smoked Haddock and Spinach Frittata -

Great brunch recipe for you today - serve up a sli...

Sun Nov 23 10:15

Mackerel in Tomato Sauce Bhajis -

Heather from FitD rates these Mackerel in Tomato S...

Sat Nov 22 16:17


Make Pollock fillets topped with a crispy pesto, sundried toms & parmesan cheese topping in under 10 mins! http://t.co/zwaOl2MLG9

Mon Nov 24 13:01

If you love gazing at mouth-watering food photos, follow us on Instagram for our delicious fish recipes! http://t.co/s1aYHDW8Pg

Mon Nov 24 12:30

Delicious Scallops wrapped in Serrano Ham - lovely! http://t.co/wiMfyzZkyu http://t.co/eemtF8AXts

Mon Nov 24 12:01

Pop everything for this fragrant Prawn Pilau in the slow cooker and get on with your day! http://t.co/020RMkJaWG http://t.co/FpzXix8gzJ

Mon Nov 24 11:30


Trick and Treats for Halloween

Heather Middleton | Blog

Tue Oct 21 7:10

Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12