Welcome to Fish is the Dish!

Quick recipe finder

Advanced search

28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.

Read more

Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.

Read more

Make it Mackerel

Let's hear it for mackerel! We think mackerel is simply marvellous - check out this blog (including a range of tasty recipes!) to find out why.

Read more

Win with Fish is the Dish!

Back by popular demand - enter our competition to win great Jamie Oliver goodies!

Read more


Offt what a quick week! Have a great weekend everyone. Whatever you are doing, whoever you are with, wherever you are... make sure you love the life y... -

Fri Oct 24 17:30

Thanks for all your questions! I am logging off now to cook my lunch - which is for Edwardian Fishcakes http://www.fishisthedish.co.uk/recipes/greatf... -

Fri Oct 24 13:34


How to make quick & easy Omega-3 rich smoked mackerel fishcakes - great for kids! http://t.co/EIYArO2PWs via @AMummyToo

Sat Oct 25 7:30

96% of British adults don't know how much omega-3 fat they should have each week. Get all the info: http://t.co/48IrzW4ihD

Sat Oct 25 7:00

It's the weekend! Whether you've got lots of plans or it's going to be a lazy one, have a great one from everyone here at FitD!

Sat Oct 25 6:30

Follow us on Facebook for more fish recipe inpiration and seafood chat (and a weekend cat pic!) http://t.co/GIawzIuH3C

Sat Oct 25 6:00


Trick and Treats for Halloween

Heather Middleton | Blog

Tue Oct 21 7:10

Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12