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Win with Fish is the Dish!

Win a set of pots and pans and Fish is the Dish goodies bundle worth over £200!

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Seafood Week 9-16 October

Promote and share what you are doing for Seafood Week through the Fish is the Dish website!

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Cooking with cod

Cod is our Seafood of the Month! Click below to discover our extensive range of delicious cod recipes...

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Fish and weight

Low in calories and packed with protein, fish is your friend if you want to boost your health.

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Coley Goujons -

Another quicky to make and simple to make from scr...

Thu Sep 3 18:00

Timeline Photos -

One of our go-to dishes at FITD towers, quick, eas...

Thu Sep 3 16:00

Timeline Photos -

Coconut milk is a favourite at the moment, see how...

Wed Sep 2 18:45

Ready in a flash -

Find out how fish can be good for weight loss, hea...

Wed Sep 2 15:45

Timeline Photos -

Don’t miss out on the chance to #Win over £200 ...

Tue Sep 1 18:00


Have a blast making these tasty Star Shaped Fishcakes http://t.co/OE8CLkU4KB http://t.co/5w1JMUVSkY

Thu Sep 3 22:03

Our Grey Mullet with a Lemon & Almond Crust is delicious and great for Spring http://t.co/vFY0DJuCSW http://t.co/Tg79n1Fv3a

Thu Sep 3 21:31

Love macaroni and cheese? Try our tasty lobster filled version! http://t.co/zqU8kc4XRd http://t.co/jAx2U41v7U

Thu Sep 3 21:04

Goats' Cheese and Trout Toasties with pesto & thyme, snacky bites of deliciousness http://t.co/mDCUJWPFna http://t.co/sQqlpgZf05

Thu Sep 3 20:32


Oh my Cod – celebrating a UK favourite!

Dawn Sneddon | Kitchen talk

Tue Sep 1 9:18

Seafood with the Xtra Special Factor!

Victoria Shepherd | Kitchen talk

Fri Aug 28 10:00

Eating Fish in Pregnancy – We Give You The Lowdown

Dawn Sneddon | Kitchen talk

Thu Aug 27 10:00

Our fish fight against UK diabetes

Heather Middleton | Kitchen talk

Wed Aug 19 8:46

Fish facts straight from the sole

Dawn Sneddon | Kitchen talk

Thu Aug 6 10:00