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28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.

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Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.

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St Andrew's Day

St Andrew's Day will be celebrated by Scots around the world on Sunday 30th November and we've got some recipes to enjoy on the day!

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Win with Fish is the Dish!

Enter our competition to win these fish-shaped serving dishes!!

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Congratulations Andy and Kim - it's Game, Set and Perfect Match! Andy is a big seafood fan and it keeps his body in tip top shape :-) We hope he has s... -

Wed Nov 26 21:24

Competition: Monty the Penguin loves Fish Fingers! -

We have a winner! #MontythePenguin is leaving the...

Wed Nov 26 17:00

John Dory with Herb and Tomato Butter -

Beautiful pan-fried John Dory fillets drizzled wit...

Wed Nov 26 13:35

Fish for a healthy heart -

Feel the love for fish - help your heart by enjoyi...

Tue Nov 25 15:20


There's an April Royal baby on the way! Did you know oil rich fish can boost your baby's development? http://t.co/2zSYVj6oaO

Thu Nov 27 6:00

Looking for a healthy alternative rather than having a takeaway? Cod Curry in a Hurry!http://t.co/uwJ3BiTT3u... http://t.co/cvxqXVMObd

Wed Nov 26 23:01

Well done Denise from Ware, Herts, who wins #MontythePenguin & @youngsseafood Fish Fingers comp! http://t.co/txXaUzIjJo

Wed Nov 26 22:30

Spicy Plaice with a paprika & cumin rub is a aromatic way enjoy this lovely fish http://t.co/LSMI0Id6im

Wed Nov 26 22:01


Trick and Treats for Halloween

Heather Middleton | Blog

Tue Oct 21 7:10

Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12