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28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.

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Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.

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Make it Mackerel

Let's hear it for mackerel! We think mackerel is simply marvellous - check out this blog (including a range of tasty recipes!) to find out why.

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Win with Fish is the Dish!

Back by popular demand - enter our competition to win great Jamie Oliver goodies!

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Spooky Witch Fingers -

Spooky Witch Fingers - Home-made fish fingers for ...

Thu Oct 30 15:14

Sardines Two Ways -

Helen from The Crazy Kitchen shows us two deliciou...

Thu Oct 30 11:03


#FF to our colleagues & the organisation behind FITD @seafishuk Our third year has been the best yet http://t.co/0iyx6e2fNO

Fri Oct 31 7:20

Discover the face behind Britain's most dangerous job: http://t.co/GHNyA8Ngum

Fri Oct 31 7:00

We know it's hard to find time to make a meal when you're working. Check out our quick fish recipes #FishInAFlash http://t.co/n6ilCutxpF

Fri Oct 31 6:30

Our fun fish pie faces are a great way to make fish dishes more appealing to children. Check out the recipe here: http://t.co/244HLHhXFz

Fri Oct 31 6:00


Trick and Treats for Halloween

Heather Middleton | Blog

Tue Oct 21 7:10

Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12