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28-day healthy meal plan

Nutritionist Juliette Kellow has put together a menu that shows you just how simple– and tasty – it is to add more fish to your diet.


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Now that's what I call omega-3!

We've all heard about omega-3 but find out here why it's good for you and how you can get more in your diet.


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Make it Mackerel

Let's hear it for mackerel! We think mackerel is simply marvellous - check out this blog (including a range of tasty recipes!) to find out why.


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Win with Fish is the Dish!

Back by popular demand - enter our competition to win great Jamie Oliver goodies!


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Offt what a quick week! Have a great weekend everyone. Whatever you are doing, whoever you are with, wherever you are... make sure you love the life y... -

Fri Oct 24 17:30

Thanks for all your questions! I am logging off now to cook my lunch - which is for Edwardian Fishcakes http://www.fishisthedish.co.uk/recipes/greatf... -

Fri Oct 24 13:34

Twitter

How to make quick & easy Omega-3 rich smoked mackerel fishcakes - great for kids! http://t.co/EIYArO2PWs via @AMummyToo

Sat Oct 25 7:30

96% of British adults don't know how much omega-3 fat they should have each week. Get all the info: http://t.co/48IrzW4ihD

Sat Oct 25 7:00

It's the weekend! Whether you've got lots of plans or it's going to be a lazy one, have a great one from everyone here at FitD!

Sat Oct 25 6:30

Follow us on Facebook for more fish recipe inpiration and seafood chat (and a weekend cat pic!) http://t.co/GIawzIuH3C

Sat Oct 25 6:00

Blog

Trick and Treats for Halloween

Heather Middleton | Blog

Tue Oct 21 7:10

Skipper Jimmy Buchan helps Fish is the Dish with our school work - a class act!

Heather Middleton | Blog

Sun Oct 12 14:21

96% of British adults don't know how much omega-3 fat they should have each week

Heather Middleton | Blog

Tue Oct 7 9:12